Back

Bulk up

Bulk up illustration
"Bulk up" means to gain muscle mass through training.

EXAMPLES

  • I'm gonna do push-ups and sit-ups to bulk up my arms and abs !

  • To bulk up, he's been eating a lot of protein-rich foods.

  • I'm gonna ask Coach how to bulk up and get ripped like him!

EXPLANATION

"Bulk up" means to build more muscle and get stronger, usually by working out and eating a lot. It’s like when someone wants to go from skinny to super buff, so they hit the gym and lift heavy weights. It’s all about growing bigger and stronger. Think of it as powering up your body. ��

PRACTICE

Have you ever tried to bulk up? How did it go?